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Health and Wellness


This page is for sharing ideas of what we can do to help our bodies. How we can eat better, exercise better, just suggestions of what we find that can help our bodies feel better.




"Divine Prescriptions from Your Angels"

The angels urge us to detoxify our bodies and you may have received some intuitive feelings that compel you to make changes in your diet and lifestyle. These are very real messages that you are receiving from your guardian angels. You are not imagining them.

The angels ask us to stop consuming toxins in the things we eat, drink, and use on our bodies. Toxins pull down our energy levels and make us feel sluggish. They also block our abilities to clearly receive messages from heaven. Toxins also interfere with our spiritual growth.

The main toxins that the angels ask us to avoid are:

Meats, fowl, and fish, contaminated with hormones and pesticides. Since virtually all animal flesh and by-products (milk, eggs, cheese, etc.) have residues of hormones and pesticides, you may consider adopting a vegetarian lifestyle or a near-vegetarian lifestyle (where you eliminate animal products once or twice a week). If you feel you must consume animal products, purchase "organic" dairy products (such as Horizon brand milk), and free-range chickens, hormone-free meat, and eggs from free-range chickens. These products are available at health food stores, as are wonderful meat and fowl substitutes, such as seitan, glutan, tempah, and baked tofu. Vegetarianism has come a long, long way in the past five years. If you haven't tried vegetarian meals in awhile, give it another try they're now delicious and difficult to distinguish from meat products.

Pesticides on fruits and vegetables. Try to eat an all-organic diet. Ask your grocer to carry organic produce, or find a health food store or fruit stand in your area that sells organic fruits and vegetables.

Toxins in beverages. The angels ask us to eliminate or significantly reduce alcohol, caffeine, and carbonation from our diet. Drink spring water, not "drinking water," as the angels urge us to drink water in as natural form as possible. Drink fresh fruit juice, as the life force in fruits leaves twenty minutes after it is squeezed. Concentrated or refrigerated fruit juice has healthful vitamins, but it is not as life-giving as freshly squeezed juice.

Nitrates. Avoid cured meats, such as lunch meats, sausage, and bacon. There are wonderful substitutes that look, taste, and smell like genuine, made of soy products. Many supermarkets carry these deli-substitute products, as do most health food stores.

Toxins in toiletry items. Avoid laurel sodium sulphate, a nitrate catalyst and Propylene Glycol, an industrial anti-freeze. Read the labels of your lotions, toothpastes, makeup, and shampoos. Weleda makes one of the only toothpastes that doesn't have laurel sodium sulphate as an ingredient (their "Plant Gel" and "Calendula" toothpastes are wonderful and can be ordered at 1-800-241-1030) and Aubrey makes great lotions (1-800-AUBREYH). Health food stores carry a wide variety of non-toxic products, but be sure to read the ingredient labels, because some so-called natural products have laurel sodium sulphate and other toxins in them.

Toxins in household products. Avoid Cocamide DEA, DEA, Sodium Laurel Sulfate, Sodium Laureth Sulfate, Tallow and Synthetic Fragrance. Health food stores carry natural and effective cleaners and detergents. Avoid bleach and bleached paper products, such as napkins and paper towels.

-- Pollutants. If you smoke, ask your angels to help you release you from the cravings. Avoid fumes and second-hand smoke. Make sure to open the windows of your home and office daily, to keep air circulating. When choosing where to live, work, shop, or play, pay attention to pollutant factors. For instance, when I was house-shopping once, the angels clearly told me to not choose a house because it was too close to Pacific Coast Hwy. "It will poison you to be that close to exhaust fumes," they clearly told me.

You can accelerate your detoxification process by drinking plenty of fluids, and by getting adequate sleep, exercise, and fresh air. Drinking "wheat grass juice," which most juice bars and health food stores offer, can also pull metals and pollutants out of your body rapidly.

At the risk of sounding extremely esoteric, the angels say that they are working with us to increase the "vibrational frequency" of our bodies. Like a violin string that vibrates at a higher rate according to the note that is played, we are beginning to move up the scale ourselves. We are doing this to keep pace with earth's accelerated vibrational frequency.

This doesn't mean that we move faster during the day, or that we become busier or more rushed. Vibrational frequency means that we are less dense and more sensitive to the higher, finer frequencies of the angelic realm. It means we are more intuitive, creative, and naturally energized.

If you feel compelled to delete certain foods or beverages from your diet, mentally ask your guardian angels to heal your cravings so that you won't miss the product. You'll be amazed at how easily you can give up toxic foods and drinks, if you'll ask the angels to assist you. Every week, I meet people who tell me that the angels eliminated or significantly reduced their cravings for alcohol, sugar, white bread, chocolate, colas, and other toxins. I had the same experience myself, where my cravings for junk food and coffee were completely removed.

Here's a wonderful prayer to say:

"Dear angels, please surround me with your healing energy, and help me to heal away my cravings for unhealthful foods and drinks. Please remove my desire for toxic substances, and help me to have the motivation to live and eat healthfully. Please guide me while shopping, preparing, and eating food, and give me guidance about how to live without polluting myself or my world. With great love and gratitude, I thank you."




Bowen Therapy is a non-invasive therapeutic system utilizing cross-fiber muscle movement in specific areas of the body. The "moves" are performed in categorical secession with waiting periods incorporated during the session. This resting time is very important because it appears to have the action of allowing the brain to assimilate, correlate and create a positive response in the area being treated. When these "moves" are placed precisely across muscle and connective tissue, they alleviate a multitude of physical ailments. This has been verified by patients in clinical testing as effective in a high percentage of cases.

Click on the picture and it will take you to Bowens Therapy International, dedicated to perserving a correct interpretation of the philosophy of Tom Bowen...


Reiki is a natural method of energy balancing for the purpose of stress reduction and relaxation. It can involve "the laying on of hands" although this is not required for Reiki to be effective.

Reiki Practitioners do not ask you to disrobe for a Reiki treatment.

Reiki is not intended as a substitute for medical or psychological diagnosis and treatment.

Reiki practitioners do not diagnose conditions, nor do they perform medical treatment, prescribe substances, or interfere with the treatment of a licensed medical professional.

Reiki does not compete with medical doctors or licensed therapists/counselors and their treatment. Reiki is intended to compliment medical and psychological treatments. It will not interfere with ongoing medical treatment.

It is recommended that you see a licensed physician or licensed health care professional for any physical or psychological ailments that you might have.

Click on the picture below to take you to The Reiki Lady...


Well Being is the process of collecting and sharing the stories and experiences of people who have lived or are living in a state of well being and are willing to share their experiences with others. I have experienced this state several times. This state beckons no danger or fear for the person who is living with it. It is a state of being well in health, in emotions, and in loving. It may or may not be accompanied by a variety of energy activations, spiritual insights, or extra-ordinary phenomena.

We share our stories of Well Being for people who are dancing at the edge of well being and could use some encouragement, a type of support, if you will, for the transition. Humanity appears to be moving into a time of increased global communication whereby the experiences we have can be shared with our fellow world citizens very quickly.

There is no anonymity in Well Being. All the experiences we share are from real people. You can share with them.




Reiki (ray-key) is a natural healing technique that uses the laying-on of hands . Reiki is thought to have originated thousands of years ago in Tibet. Reiki was rediscovered by Dr. Mikao Usui, a Japanese Buddist monk, in the 1800's. Usui wished to discover how Budda healed the sick. During his ten year quest, he studied the teaching of Christ, and the sacred literature of China, Japan, India, and Tibet. At the end of his quest, Reiki came to him on the sacred mountain of Kuriyama in Japan.

What is Reiki?

The word Reiki is made up of two Japanese words-Rei and Ki. Rei means supernatural force or spiritual intelligence, Ki means life energy. Reiki means spiritually guided life force energy.

What is a Treatment Like?

Reiki is given by the laying on of hands. A standard treatment includes placing the hands on positions around the head, shoulders, stomach, and feet. In addition, the practitioner may use other positions for specific concerns the client may have. Each position is held for between five and ten minutes and the entire treatment lasts between 45 minutes to an hour and a half. A treatment is deeply relaxing and benefits both the client and the practitioner.

Treat Yourself

Reiki can also be used to treat yourself. Simply place your hands on yourself, Reiki will flow into you and begin its healing work.

What Can Be Treated?

Reiki is both powerful and gentle and in its long history has aided in healing virtually every known illness and injury including serious problems like cancer, heart disease, and AIDS as well as skin problems, cuts, broken bones, headaches, colds,and the list goes on and on.............

Who Can Learn Reiki?

Reiki is not taught in the way that other healing techniques are taught. It is transferred to the student by the Reiki Master through an attunement process. Because of this, virtually anyone can learn Reiki with no prior experience or ability necessary. The attunement process opens the heart, crown, and palm chakras and creates a special link between the student and the Reiki source. Then its use is explained and demonstrated. After that, all that is necessary is for the practitioner to place his or her hands on the client with the intention of healing and the Reiki energies will automatically flow through the practitioner into the client. Because of this unique attunement process, Reiki can easily be taught during a weekend class.

How Does It Work?

Reiki is an energy that comes directly from the highest spiritual source. It has its own intelligence and knows exactly where to go and what to do. It is multi-dimensional and will heal the cause of a problem on what level it may exist - body, mind, or spirit. It does not have to be directed by the practitioner. It is a very simple and powerful process that can be learned by anyone. Because it is a channeled healing, the Reiki energies are never depleted. In fact, when giving a treatment, the Reiki practitioner is healed as well and always experiences an increase in life force energy. People that already do healing work report that their healing energies increase by at least fifty percent after receiving Reiki.

Is It A Religion?

While Reiki is spiritual in nature, it is not a Religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not.

Many Uses

Reiki is very versitile and can be used to heal or improve any human condition or difficulty. In addition to healing yourself and others, it can also be used to protect from harm, help solve problems, and achieve goals.

Well Being: Definitions


Well Being
is a state which includes the following experiences:
Being centered in love and serenity
Experiencing your identity of self as a being of love and peace. This is the essential experience of Well Being.
High energy
Regardless of your current energy state, high energy is available to you at will and without depleting you.
Low sleep needs (2-4 hrs per day)
You sleep very little and only when you need to.
Low food needs
You can eat anything you want and as often as you want. You find yourself mostly eating small quantities of mainly vegetarian food.
Being emotionally detached yet empathetic and compassionate
You have no desire to change anyone or be caught in anyone's drama. You realize that each person has their own lessons to learn, their own pain and joy. You experience kinship and compassion for every person. You know that everything is ok: always was, always is, and always will be.
Being very aware of emotional and physical energy flows
You can see the flow of energy between people and often predict the outcomes of personal interactions, but you have no desire to change those outcomes. Your awareness of time, space, and place provides you with a sense of physical order, beauty, and efficiency.
Complete emotional expression
You fully express whatever emotions are required by the circumstances you are in. You do not identify with these emotions anymore than you would with the clothes you wear: They are simply something you put on for the occasion.
Constant awareness of the witness
Every time you attend to the witness you experience the witness. The witness communicates to you what is happening now in your environment through "heightened perception or awareness" of everyday things.
Awareness of your singular identity as a multiplicity of consciousnesses
You are aware of your body as separate from everything else and the locus of your being. You are also aware of your being an entity of love and serenity. You are aware of your being the witness. You are aware of the interaction of these "different" beings which are you.
Being a radiant locus of mundane magic
You experience everyday miracles and magic in the smiles and joy of those you meet in your everyday activities. You watch joy manefest in those around you as you enter their space.
Everyone has been in Well Being for brief periods where some traits manifest and others don't have a chance to because of the short time.


Phases of Well Being
There are three phases to well being: Into, During, and Out of.
The "Into" phase can be one of pain or joy. This phase breaks "impassable" barriers. Much suffering may occur or delusional joy. Many never pass beyond this phase; they just return to being "normal".
When the "During" phase occurs the person is grounded in peace and love. The person radiates love contagiously. For this person ordinary and extra-ordinary reality are one and the same. There are no emotional attachments. There is compassion. There is nothing to forgive, thus all is forgiveness. The body of this person operates very efficiently and requires very little food or sleep. This person has access to very high physical energy levels, yet peace and love are active at all energy levels this person experiences.
Out of
The "Out of" phase occurs if the person becomes attached. Then grounding in peace and love occurs for lesser and lesser duration. Right and wrong return as well. Compassion decreases. Energy is blocked as angst appears. The person returns to being "normal".
The "During" phase is the place where most of us would like to be. I found it to be a comfortable stepping off place. That is, a place where awakening is fostered by experience. I do not regard the "During" phase as a place of enlightenment, more as a place of surrender and grace, and non-attachment.

Here below is my first addition on Health. This comes from my good friend and spiritual confidant, David Coyote.
The link to his web page is at the end of the content.

Do you like fresh veggies but don't like all the weeding and watering and
digging. I call it "no work" but actually it's "low work", basically plant
and harvest. With the ridiculous price of vegetables (and it's not going to
get better) it's well worth the small amount of effort with this type of
gardening. This is my sixth year using the method. All the instructions are
at The Gourmet Garden Ark-ives (free) and if you have any questions feel
free to contact me. BTW the myth that organic gardening is difficult is
exactly that - myth. It's the high priced organic gardeners that created the
myth to boost prices. Happy Gardening
(lots of cooking tips and other stuff too) and oh do my sites need a pile
of work but I am too busy in the garden . I need a webmaster that would work
for organic veggies. (:o)

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